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Food and Drink to Keep Colds at Bay

Food and Drink to Keep Colds at Bay

Unless we’re lucky enough to experience an Indian Summer (fingers crossed!) people will be beginning to pack away their summer wardrobe and bracing themselves for the cold weather, dark nights and the inevitable cold and flu season. Everyone knows the basics of avoiding germs and sanitising but to really set your body up to fight any unwanted invaders, eating and drinking your body healthy can help you to recover quicker and prevent any illnesses from really taking hold.

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